Combien de temps dure un programme de coaching sportif avec TrainLikeMorad ?

Nos programmes de transformation physique durent 12+ semaines selon vos objectifs : perte de poids, prise de muscle ou transformation complète.

Le coaching sportif en ligne est-il aussi efficace que le coaching en personne ?

Oui, le coaching sportif en ligne avec TrainLikeMorad offre un suivi personnalisé incluant un plan d'entraînement adapté, un plan nutritionnel sur mesure, des appels de suivi hebdomadaires et un support WhatsApp continu. Nos clients transformés en témoignent.

Quels résultats puis-je attendre d'un programme de musculation personnalisé ?

Les résultats varient selon les objectifs : certains clients ont perdu jusqu'à 15 kg en 12 semaines, d'autres ont gagné jusqu'à 12 kg de muscle en 20 semaines. Chaque programme de musculation est adapté à votre niveau et à vos objectifs spécifiques.

1-to-1 Physique Coaching

Stop restarting.
Start finishing.

Structured 1-to-1 coaching for men who already know what to do — and are tired of proving to themselves, again, that they won't follow through.

Book a free call

WhatsApp support: 7 DaysWhatsApp support
Plan adjustments: WeeklyPlan adjustments
Coached client results: RealCoached client results

Fitness coach Morad — physique after transformation

50 KG → THIS. 6 YEARS.

The real problem

It was never about information.

You already know what to eat. You already know you should train consistently. The problem was never a knowledge gap — it's that nothing you've tried has survived contact with your actual week.

You've stood in front of the mirror and just looked away.

Monday is always the day it "really starts." It rarely does.

Fasting, low-carb, random YouTube programs — for about three days each.

You're not scared of the number on the scale. You're scared of still being here next year.

The shift

You don't need another plan. You need someone adjusting it.

A PDF can tell you what to do on day one. It can't tell you what to do on day 20, when work gets heavy, motivation drops, and the plan stops fitting your life. That's the exact moment every plan you've bought before quietly failed — not because the plan was wrong, but because nothing was watching.

Coaching is what happens on day 20. That's the entire difference.

How it works

Five steps. No guesswork.

01
Book a free strategy call
15–20 minutes. We talk about where you are, where you want to be, and whether this is genuinely a fit — for both of us.
02
Personalized assessment
Your schedule, your equipment, your training history, your real obstacles — not a generic intake form.
03
Receive your custom plan
Training and nutrition, built around your actual life — not a template with your name pasted on top.
04
Weekly coaching, every week
Daily weigh-ins, weekly check-ins, real adjustments based on what's actually happening — not what should be happening.
05
A transformation that sticks
Not just a different body. Proof to yourself that you're someone who follows through.

Programs

One goal. One plan. One structure.

Three starting points. Coaching then adapts to you, week after week.

Duration: 12+ weeks

Fat loss

Lose fat without losing muscle — a sustainable deficit built around your real week.

Calculated deficit nutrition
Muscle-preserving training
Weekly weigh-ins & adjustments
WhatsApp support 7 days a week

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Duration: 12+ weeks

Muscle gain

Build visible mass, structured around your weak points and your equipment.

Controlled, clean surplus
Hypertrophy programming
Progressive-overload tracking
Form corrections

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Duration: 12+ weeks

Full transformation

Full recomposition: lose fat and build muscle across periodized phases.

Periodized recomposition
Coordinated nutrition & training
Weekly check-ins
End-to-end guidance

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Book a free call

Results

Real transformations, real clients.

Coached clients, not models. Every before/after is real.

BEFORE

AFTER

A plan that actually fit my schedule

Anas-10 to 12 kg, muscle gained

Between classes and my part-time job, I could never keep a routine going. I looked skinny but soft, and every generic program assumed I had two free hours a day — I didn't. Morad built everything around my real week: shorter sessions, meals I could prep fast, and check-ins that kept me honest. The diet never felt extreme, so I actually stuck to it. Around 10–12 kg down and clearly more muscle later, I finally look like I train. If your time is tight, this is the coaching I'd point you to.

BEFORE

AFTER

I stopped guessing and started progressing

AhmedMore muscle, more strength

I'd been training for years, but honestly I was just going through the motions — same lifts, same weights, no real plan. I didn't need motivation; I needed direction. What changed with Morad was the structure: progressive overload that actually moved week to week, and nutrition built around what I was trying to gain instead of vague "eat clean" advice. The bar finally started climbing again, and I feel stronger and more confident than I did a few years ago. If you're stuck spinning your wheels, it's worth reaching out.

BEFORE

AFTER

Getting in shape without neglecting my family

AliBack in shape, more energy

For years my health sat at the bottom of the list — work, the kids, everything came first. I kept telling myself I'd start "next month" until I barely recognised myself. What made this work was that Morad never asked me to choose between my family and getting in shape. The plan fit around school runs and late nights, and the weekly check-ins kept me accountable without piling on pressure. I've got more energy for my kids, better habits at the dinner table, and I feel present again. As a busy dad, I'd recommend it without hesitation.

BEFORE

AFTER

13 kg down — and barely any cardio

Youssef-13 kg in 10 weeks

I'm studying and working in the States, so I figured getting lean meant hours on the treadmill I didn't have. Morad flipped that: almost no cardio, just dialled-in nutrition and consistent strength training. He taught me how to actually eat for my goal instead of starving myself, and the weight came off steadily — about 13 kg in 10 weeks — while I held onto my strength in the gym. The diet was genuinely easier to follow than anything I'd tried alone. If cardio is what's been stopping you, talk to him.

BEFORE

AFTER

From a first check-in to two gold medals

Haitam2 gold medals — natural bodybuilding

When I sent my first check-in from Canada, competing wasn't even on my mind — I just wanted structure. Over time that turned into something bigger: dialled nutrition, real consistency, and a lot of hours on posing and stage prep. I put in the work, but having someone map out each phase and answer me quickly across the time difference made a real difference. I ended up taking two gold medals in natural bodybuilding. The wins were mine to earn — the preparation behind them is where the coaching showed. I'd recommend Morad to any natural athlete who's serious.

BEFORE

AFTER

Why I started coaching

MoradFrom 50 kg to the stage

I didn't begin as a coach — I began as a skinny kid doing push-ups at home with no idea what I was doing. It took me years, and plenty of mistakes, to understand training and nutrition well enough to really change my body. What stayed with me wasn't the physique; it was realising how much simpler it all would have been if someone had just shown me the way. That's why I coach. I've lived the confusion, the plateaus, and the slow wins, and I'd rather save you the years they cost me. If you're ready to start, I'd be glad to guide you.

BEFORE

AFTER

Down 13 kg, prepping for my first show

Fahd-13 kg in 11 weeks

I'm a student in the US and I'd always been the bigger guy in the room. I wanted a real change, not another crash diet. With Morad the difference was the structure — every week had a clear plan, and I always knew exactly what to do in the gym and the kitchen. About 13 kg came off in 11 weeks, and instead of stopping there I'm now prepping for my first bodybuilding show, something I never thought I'd say. The whole process felt organised and doable. If you want structure that actually holds up, I'd recommend him.

Your coach

I started at 50 kg.

Welcome. I'm a certified bodybuilding coach: 5 gold medals in competition and a two-time Top 2 Overall champion. I coach clients through muscle gain, fat loss, and body recomposition with evidence-based training and nutrition. But I didn't start there.

No gym, no plan — just push-ups at home and zero confidence in how I looked. It took three years to see real change, and six years before people around me actually noticed.

I made almost every mistake: overeating and thinking it was building muscle, cutting carbs too hard, stuck on a weak point longer than I'd like to admit.

When I hit that plateau, I finally asked for help — and started actually learning: training, nutrition, hypertrophy. It worked for me. It worked for the friends I later helped. It'll work for you too.

5Gold medals in competition

2×Top 2 Overall champion

CertifiedBodybuilding coach

Is this for you?

Be honest with yourself.

This is for you if

You're a busy professional, student, or married man who wants a real physique change
You've already tried on your own and know roughly what to do
You want fat loss, muscle gain, or full body recomposition
You want real accountability — not just another plan
You're ready to invest in getting this handled properly

This is not for you if

You're looking for a shortcut or a magic pill
You're unwilling to track your workouts or your weight
You won't communicate when something isn't working
You want someone to do it for you without you showing up
You're not ready to follow a structured process yet

Questions

Everything you're wondering.

You get a personalized training and nutrition plan, daily weigh-ins, weekly check-ins, and direct WhatsApp access — everything is coordinated remotely, no gym visits with me required.

You can message me anytime, 7 days a week. Formal check-ins happen weekly, but your questions don't wait for a scheduled day.

Yes. Your program is built around your actual experience level — beginner, intermediate, or advanced.

No. Supplements are optional and secondary. Training, nutrition, and consistency do the vast majority of the work.

Yes — training, nutrition, and check-in structure are built around your equipment, schedule, and goals. No two clients get the same plan.

Yes, if you have access to basic equipment. We'll build around whatever you actually have available.

Most people notice changes within the first few weeks. Real, visible transformation typically takes 3+ months of consistent execution.

We adjust around it. Travel doesn't pause coaching — the plan flexes to fit your actual week.

Life happens. You log what you completed, tell me what you missed, and we adjust — one missed session isn't a problem.

Yes. Your nutrition plan is built around your real lifestyle, not a lab — we plan around eating out, not against it.

We talk about your goals, your history, and your real obstacles — then decide together whether coaching makes sense.

Coaching runs in a minimum block of 12 weeks depending on the program — real transformation isn't a two-week decision.

A PDF can't adjust when your week changes. Coaching does — every week, based on what's actually happening with you.

Coaching is a partnership, not a purchase you can return — but every plan is genuinely built and adjusted around you, and I'm reachable throughout to make sure it's working.

Ask yourself what was actually missing last time — usually it's the accountability and structure, not the plan itself. That's specifically what this is built around.

Book a free strategy call

Let's talk before you decide anything.

15–20 minutes. No pressure, no obligation. We'll talk about where you are, what's actually been holding you back, and whether coaching together makes sense — for both of us.

Apply for a call

What we'll coverYour goals, your history, your real obstacles

Who it's forMen serious about a real, structured transformation

What happens afterIf it's a fit, we discuss coaching. If not, no hard sell

Apply for a call

Tell me where you're at.

This isn't a generic contact form — it helps me understand your situation before we talk, so the call is useful from minute one. Takes about 2 minutes.

Stop restarting.Start finishing.

It was never about information.

You don't need another plan. You need someone adjusting it.

Five steps. No guesswork.

Book a free strategy call

Personalized assessment

Receive your custom plan

Weekly coaching, every week

A transformation that sticks